Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly learn that the functional pulling and grip strength complements a mat-based yoga practice and creates a full-body fitness routine. A yoga practice or exercise routine that integrates the Yoga Trapeze, even if just once or twice per week, provides Instant traction on your spine (within minutes), Relief of back pain and possibly sciatica, Core strength development, Deeper backbends, shoulder tension release, Functional upper body and full-body strength. Floating shavasana will be accompanied by some sound Healing Instruments. You can work your shoulders, calm your nerves, and leave class floating on air. Available as small group ( 5 people max. ) and private sessions, only in San Juan.
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