75min Class at the brand new wellness studio Pahi

Rejuvenate. Enjoy 75min of Yin yoga stretches and Sound Healing to release stagnant energy within the body and mind. Through long holds in the asana, Yin Yoga targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise not just muscles but also the bone and joint areas. This slow practice will be accompanied by Healing Sounds.
Sound Healing has shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and healing.